Tue, Apr 23
|Condo Rooftop Gym
Kingston - P1A Athlete Development Training
Ready to take your game to the next level? Introducing P.H.A.S.E. 1 Academy's Weekly Athlete Development Program - your pathway to greatness! 🚀
Time & Location
Apr 23, 2024, 4:00 PM – 6:00 PM EST
Condo Rooftop Gym, 15 Seaview Ave, Kingston, Jamaica
About the Event
🌟 Elevate Your Game with P.H.A.S.E. 1 Academy Weekly Athlete Development! 🌟
Join us every week from 4pm to 6pm at our state-of-the-art Condo Rooftop Gym, located at 15 Seaview Ave., Kingston, for a dynamic and comprehensive training experience designed to take your athleticism to new heights!
Led by our qualified training staff, our sessions incorporate a variety of activities to optimize your performance and maximize your potential:
- Plyometrics: Boost your explosive power and agility with dynamic jumping exercises.
- Mobility Workouts: Enhance your range of motion, flexibility, and injury prevention.
- Strength Training: Develop functional strength and muscle endurance to dominate on the court.
- Conditioning: Improve your cardiovascular fitness and endurance to outlast the competition.
- Pool Recovery: Relax and rejuvenate your muscles with a refreshing pool recovery session, helping you recover faster and perform at your best.
Whether you're a budding athlete or a seasoned competitor, our Weekly Athlete Development program is tailored to meet your needs and push you towards greatness.
Don't miss this opportunity to train like a champion and unleash your full potential! Sign up now and embark on your journey to athletic excellence with P.H.A.S.E. 1 Academy. See you on the rooftop! 🏀💪 #PHASE1AthleteDevelopment #TrainLikeAChampion