P.H.A.S.E. 1 Academy
Development Program
“It is near impossible to develop skill without developing movement. “
Register now for P1's development program. Our training program focuses on improving an athlete's skill, IQ, and overall athleticism. Each athlete will increase foundational movement that will rapidly enhance their basketball skill development, and increase their confidence and control during competition.
Features
Skill Development
"The Tools"
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Footwork and agility, stopping and starting, change of direction
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Mechanics of sprinting, lateral movements and jumping
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Explosive movement, hip strength, hip mobility and core strength, first step
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Overall strength and power, athletic base, leveraging, push and pull
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Balance and Coordination
Competition
"The Passion"
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Learn team concepts
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Learn the rules of the game
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Learn cooperative team play
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Learn team sportsmanship, leadership, dedication, & participation
Athlete Development
"The Separation"
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Footwork and agility, stopping and starting, change of direction
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Mechanics of sprinting, lateral movements and jumping
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Explosive movement, hip strength, hip mobility and core strength, first step
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Overall strength and power, athletic base, leveraging, push and pull
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Balance and Coordination
Testing & Assessments
"The IQ"
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Athletic Testing – hand eye coordination, speed, quickness, strength
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Basketball Skill Testing – ball skills, accuracy, ambidexterity,
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Team Concept Testing – read & react, spacing, help defence, weak vs strong Side, types of defence & offense
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Parent/Players – Assessments and Evaluations
