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1 Month Core Workout

  • 10 Steps

About

A strong core is essential for basketball players as it contributes to stability, balance, agility, and power. Here's a core workout designed to improve your performance in basketball. This workout consists of various exercises that target different areas of your core. Perform this routine 2-3 times per week with proper form, focusing on control and stability.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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P.H.A.S.E. 1 Academy

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  • PHASE 1 ACADEMY
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