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1 Month Upper Body Weight Workout

  • 4Weeks
  • 28Steps

About

A one-month bodyweight upper body workout for improving a basketball player's strength should focus on developing upper body muscles while also considering the specific demands of basketball. Below is a four-week program with sets, reps, and explanations for each exercise. Perform this workout 2-3 times per week, with at least one day of rest between sessions.

You can also join this program via the mobile app. Go to the app

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Free

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