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Tue, Jun 18

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Condo Rooftop Gym

Kingston - P1A Athlete Development Training

Ready to take your game to the next level? Introducing P.H.A.S.E. 1 Academy's Weekly Athlete Development Program - your pathway to greatness! 🚀

Kingston - P1A Athlete Development Training
Kingston - P1A Athlete Development Training

Time & Location

1 more dates

Jun 18, 2024, 4:00 PM – 6:00 PM EST

Condo Rooftop Gym, 15 Seaview Ave, Kingston, Jamaica

About the Event

🌟 Elevate Your Game with P.H.A.S.E. 1 Academy Weekly Athlete Development! 🌟

Join us every week from 4pm to 6pm at our state-of-the-art Condo Rooftop Gym, located at 15 Seaview Ave., Kingston, for a dynamic and comprehensive training experience designed to take your athleticism to new heights!

Led by our qualified training staff, our sessions incorporate a variety of activities to optimize your performance and maximize your potential:

- Plyometrics: Boost your explosive power and agility with dynamic jumping exercises.

- Mobility Workouts: Enhance your range of motion, flexibility, and injury prevention.

- Strength Training: Develop functional strength and muscle endurance to dominate on the court.

- Conditioning: Improve your cardiovascular fitness and endurance to outlast the competition.

- Pool Recovery: Relax and rejuvenate your muscles with a refreshing pool recovery session, helping you recover faster and perform at your best.

Whether you're a budding athlete or a seasoned competitor, our Weekly Athlete Development program is tailored to meet your needs and push you towards greatness.

Don't miss this opportunity to train like a champion and unleash your full potential! Sign up now and embark on your journey to athletic excellence with P.H.A.S.E. 1 Academy. See you on the rooftop! 🏀💪 #PHASE1AthleteDevelopment #TrainLikeAChampion

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